For more than three decades, I've held certifications as a personal trainer and group fitness instructor. After working in fitness clubs in the New York City Metro area, I established my own in-home training business. After moving back to Pennsylvania, I continued my In Home business and teaching and training in our Barn, “The Performance Barn” My Clients have ranged from 14 to 92 years old, from High school athletes to clients looking to take part in triathlons, marathons, obstacle races or just wanting to improve their health, lose weight or recover from orthopedic injuries or surgeries and cardiovascular issues.In 2017 I helped Blue Mountain Ski Resort develop their own obstacle course race training program and authored a how-to teach OCR training manual for their instructors. I also taught Obstacle course racing at Blue Mountain.Over the years I have taught many group fitness classes of all types for adults and children as well as Aqua Aerobics and the Arthritis foundation Aquatic classes.